Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 15.6 g
Saturated Fat 7.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.1 g
Cholesterol 34.0 mg
Sodium 69.2 mg
Potassium 234.0 mg
Total Carbohydrate 44.6 g
Dietary Fiber 2.7 g
Sugars 11.6 g
Protein 4.5 g
Vitamin A 5.7 %
Vitamin B-12 0.8 %
Vitamin B-6 7.8 %
Vitamin C 3.0 %
Vitamin D 1.8 %
Vitamin E 2.7 %
Calcium 3.0 %
Copper 11.6 %
Folate 4.1 %
Iron 7.7 %
Magnesium 6.7 %
Manganese 24.6 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 6.5 %
Riboflavin 3.5 %
Selenium 9.4 %
Thiamin 4.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Raisin Coconut Bars

View the full Oatmeal Banana Raisin Coconut Bars Recipe & Instructions
Submitted by: KARENMROBERTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Raisin Coconut Bars

65 calories of Butter, salted, (0.04 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

47 calories of Walnuts, (0.06 cup, chopped)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

26 calories of Raisins, (0.06 cup (not packed))

17 calories of Coconut, raw, (0.06 cup, shredded)

13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))

10 calories of Honey, (0.01 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)


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