Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 55.1 mg |
| Sodium | 534.8 mg |
| Potassium | 436.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.8 g |
| Protein | 20.4 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 43.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 8.9 % |
| Calcium | 15.7 % |
| Copper | 14.3 % |
| Folate | 6.6 % |
| Iron | 14.9 % |
| Magnesium | 12.1 % |
| Manganese | 62.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 13.8 % |
| Selenium | 32.6 % |
| Thiamin | 11.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey pasta bake
View the full turkey pasta bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey pasta bake
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
16 calories of Cheddar Cheese, (0.03 cup, diced)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.63 cloves)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of turkey pasta bake
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
16 calories of Cheddar Cheese, (0.03 cup, diced)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.63 cloves)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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