Cauliflower Fritters
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62.9
- Total Fat: 3.6 g
- Cholesterol: 114.5 mg
- Sodium: 83.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.0 g
- Protein: 5.3 g
View full nutritional breakdown of Cauliflower Fritters calories by ingredient
Introduction
A delicious way to serve up cauliflower that is low in fat, calories & carbs! A delicious way to serve up cauliflower that is low in fat, calories & carbs!Number of Servings: 8
Ingredients
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2 cups cooked cauliflower florets
1 egg, beaten
1/4 cup green onions, minced
2 Tbsp Parmesan cheese, grated
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 Tbsp chopped fresh cilantro
Directions
In a large mixing bowl mash cooked cauliflower. Add egg, onion, Parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick skillet with cooking spray and cook until golden brown on each side.
Makes 8 1/4-cup patties.
Makes 8 1/4-cup patties.
Member Ratings For This Recipe
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DRAGONFLYTE
Thanks so much for this! I added 1/2 cup of finely crumbled feta, and 1/2 tsp of cumin (turmeric). Put the mashed mixture evenly into a frying pan. Cooked it on med heat 10 mins, then put the frying pan in the oven on broil for 10 mins (until the top is crispy). An AWESOME frittata!!!!! - 12/8/09
Reply from ELLEIGHTY (12/10/09)
Adding feta is a fantastic suggestion!!!
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MDHAEGELE
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KIMSPDX
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RCKBLYKITN
I made these tonight as my first attempt at ever trying cauliflower. I added yellow pepper, red onion and 1/2 cup whole wheat bread crumbs. they stuck together just enough and I got 9 patties. My recipe on MyFitnessPal showed only 37 cals each! Next time I need to cut back on the cilantro tho. Yum! - 3/28/14
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2UNHEALTHY
Well as a NON-FAN of cauliflower I will say these were tasty. I would do again for sure but not as 'fritters'. I found them hard to form into patties and they fell apart. What I'm thinking is maybe just bake as a casserole. I'll re-post when I do. All in all these got me to eat more veggies! - 10/7/09
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DJHAMILL
very good recipe, but, your nutrition values are wrong. The cholesterol value for 8 servings should be about 24 mg not 114.5. One egg has 187 mg divided by 8 =23 add 2 tbsp of parmesan cheese -8 mg divided by 8 = 1 mg for a total of 24 mg of cholesterol. Nothing else in the recipe contains any. - 5/13/16
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