Six Bean Salad
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 179.1
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 278.3 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 5.5 g
- Protein: 5.6 g
View full nutritional breakdown of Six Bean Salad calories by ingredient
Introduction
Easy Side Dish Recipe Easy Side Dish RecipeNumber of Servings: 14
Ingredients
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1 can garbonzo beans, drained & rinsed
1 can black beans, drained & rinsed
1 can lima beans, drained & rinsed
1 can red kidney beans, drained & rinsed
1 can green beans, drained & rinsed
1 can wax beans, drained & rinsed
1 large white onion, chopped
1 stalk of celery, chopped
2 jars red pimentos, sliced
3/4 cup Splenda sweetner
1 cup white vinegar
1/4 cup canola oil
1 teaspoon salt
1/2 teaspoon pepper
Directions
In a large bowl combine first 9 ingredients.
In another bowl combine remaining ingredients.
Stir and pour over bean mixture.
Chill overnight.
Number of Servings: 14
Recipe submitted by SparkPeople user GOLDENPHOENIX53.
In another bowl combine remaining ingredients.
Stir and pour over bean mixture.
Chill overnight.
Number of Servings: 14
Recipe submitted by SparkPeople user GOLDENPHOENIX53.
Member Ratings For This Recipe
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LILTYLADY
I think the idea of this recipe was very good although I do have to say that I used it as a starting point. I used a can of "Blue Menu" 6-Bean Medley (low sodium) and added a tin of black beans. Added celery, red pepper and shallots. No sweetener - just spices and voila guess what balsamic vinegar - 5/10/11
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