Six Bean Salad


4.4 of 5 (47)
editors choice
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Six Bean Salad calories by ingredient


Introduction

Easy Side Dish Recipe Easy Side Dish Recipe
Number of Servings: 14

Ingredients

    1 can garbonzo beans, drained & rinsed
    1 can black beans, drained & rinsed
    1 can lima beans, drained & rinsed
    1 can red kidney beans, drained & rinsed
    1 can green beans, drained & rinsed
    1 can wax beans, drained & rinsed
    1 large white onion, chopped
    1 stalk of celery, chopped
    2 jars red pimentos, sliced
    3/4 cup Splenda sweetner
    1 cup white vinegar
    1/4 cup canola oil
    1 teaspoon salt
    1/2 teaspoon pepper

Directions

In a large bowl combine first 9 ingredients.
In another bowl combine remaining ingredients.
Stir and pour over bean mixture.
Chill overnight.


Number of Servings: 14

Recipe submitted by SparkPeople user GOLDENPHOENIX53.

Member Ratings For This Recipe


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    12 of 21 people found this review helpful
    I REALLY wish that people would not add comments to recipe ratings until AFTER they have made it. - 3/18/09


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    Very Good
    6 of 7 people found this review helpful
    I make a similiar bean salad, but add a diced green or red pepper. I find I can make it without any oil and thus cut down on the calories. This keeps so well in the refrigerator for some time. - 3/18/09


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    4 of 8 people found this review helpful
    I always thank people who submit recipes that I will make and after i make them I go back and edit my comments :) I do hate when people are critical of a recipe before they've tried it, that's just rude and hurtful! - 3/19/09


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    4 of 6 people found this review helpful
    I make this using green and/or red pepper and thinly sliced red onion. Instead of the oil, Splenda and vinegar, I use commercial bottled Italian dressing that is fat-free and very low calories. - 3/18/09


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    Incredible!
    3 of 3 people found this review helpful
    Fantastic. I make it without the wax beans, and just add 2 cans green beans. Also add more onion and bell pepper than called for. Works really well, and is great for packing a quick lunch. Awesome. - 4/15/09


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    Very Good
    3 of 4 people found this review helpful
    Something does not add up right. There ought to be more protein and fiber in this mix. OK, just noticed under ingredients - all beans are less than a cup when in reality, a can has 3-4 servings-2 cups. So, what size can are we talking about? I would use EVOO and no splenda for me! - 3/18/09


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    Incredible!
    3 of 5 people found this review helpful
    Great recipe !!! I made it and so easy. Great side dish! - 3/18/09


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    Incredible!
    2 of 2 people found this review helpful
    I was really wary of the Splenda as I hadn't used it except in my coffee... but the flavor was terrific! I made it for the company picnic, and I had none left to take home after. SO easy to make. - 8/23/10


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    2 of 3 people found this review helpful
    I make a similar salad with green, wax, garbanzo and sometimes kidney beans plus oregano,basil and fresh parsley (or dried).Instead of the oil I add a little fat free italian dressing and red wine vinegar. - 3/18/09


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    Incredible!
    2 of 3 people found this review helpful
    Just about like the one I make, only I add diced red peppers. Quick and easy when I need something for a church supper. Also keeps well for a couple days. - 3/18/09


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    Very Good
    2 of 3 people found this review helpful
    I plan to use olive oil and substitute celery seed for the celery since I do not have any in house right now, and leave out salt. - 3/18/09


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    Incredible!
    2 of 4 people found this review helpful
    This is a great bean salad. Love it. - 3/18/09


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    Incredible!
    2 of 4 people found this review helpful
    This is a great recipe. Thanks for sharing. - 3/18/09


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    Very Good
    2 of 3 people found this review helpful
    love quick and easy - 3/18/09


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    Incredible!
    1 of 1 people found this review helpful
    Love it!!!!! - 7/18/10


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    Incredible!
    1 of 1 people found this review helpful
    I MAKE IT A BIT DIFFERENTLY - NO OIL, LESS (REGULAR)SUGAR AND MORE SALT/PEPPER. I ALSO ADD CORN INSTEAD OF CELERY/PIMENTOS AND SWITCH AROUND THE TYPES OF BEANS DEPENDING ON THE MOOD! IT IS FABULOUS AND A FAVORITE AT MY HOUSE - 4/28/10


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    Incredible!
    1 of 1 people found this review helpful
    taste amazing - 2/10/10


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    Very Good
    1 of 1 people found this review helpful
    very good - 7/18/09


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    Very Good
    1 of 2 people found this review helpful
    I made this for Easter dinner- a healthy alternative to the usual salad and it was a hit! - 5/8/09


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    Very Good
    1 of 2 people found this review helpful
    Top Notch....We all love it!! - 3/22/09


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    Very Good
    1 of 2 people found this review helpful
    good!! - 3/18/09


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    Incredible!
    1 of 2 people found this review helpful
    This is great! - 3/18/09


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    Incredible!
    1 of 2 people found this review helpful
    I make this without the pimentos and also add green/red peppers. It's a get together favorite! - 3/18/09


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    Very Good
    1 of 2 people found this review helpful
    great - 3/18/09


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    1 of 5 people found this review helpful
    This sounds great and I love anything this easy. Great for the fiber count. - 3/18/09


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    I make one that is very similar, but I don't add Splenda. It keeps very well. Time to make it again.
    - 11/7/11


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    Very Good
    We LOVED this recipe. It makes alot so handy to have to add a tasy veggie to lunch or dinner or even as a snack. I served it to guests and they all really liked it - 11/6/11


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    How do you determine the serving size in a recipe like this? It serves 14 but how many cups per person? - 11/6/11


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    May try something like this, using fewer varieties of dried beans that I cook up myself. Could be an excellent potluck dish! - 9/9/11


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    Very Good
    I made this and cut red and green pepper and chopped a tomatoe all from the garden and omitted the oil (and limas some don't like them) it was awesome. - 9/8/11


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    Incredible!
    This is my recipe for potlucks! It's terrific1 - 9/7/11


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    Tasted great. My 18 month old granddaughter picked out only the beans she liked. - 9/7/11


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    Incredible!
    Excellent recipe thank you for sharing this. Quick to make, tasty and family loved it. Used fresh red pepper in the frig. did not have pimentos in the pantry. Yummy! - 9/7/11


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    Incredible!
    I assumed this meant 15 oz. cans of beans. It was and is delicious. Beans are just the best. I only used .25 cup splenda because I find it too sweet and only had olive oil in the house so used it. - 9/7/11


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    Very Good
    Made this without the oil and still fine. - 9/7/11


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    I love this recipe just the way it is -- all the textures and flavors are fantastic! :) - 9/7/11


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    Awesome recipe! I have made this recipe twice. It's wonderful. I shared it with two friends and now they are making it too. It makes a lot and is great on top of salads - 9/7/11


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    Good idea, but far too much vinegar. - 9/7/11


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    Incredible!
    This is a great salad! I have eaten it two day's in a row for lunch, yummy!
    - 7/19/11


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    Incredible!
    Delicious beans salad And I add some balsamic vinegar to it. - 7/6/11


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    I have a similar recipe, but will try this one. It sounds very good. - 7/6/11


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    A great recipe that you can change to suit your taste and what you have in your pantry! I used the juice and zest of one lime and really liked that. Thanks! - 7/6/11


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    this is a surpirse to me but i love this . could eat this 5 days a week but that`s not go0d for anybody . - 7/6/11


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    I love bean salad...I've always reduced the oil called for, and since my WLS, I've been using Splenda...you can't tell any difference, and neither can anyone else.. - 7/6/11


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    I have made this before, very good ! - 7/6/11


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    Very Good
    i halved this recipe as i live alone..it was way too sweet for my tastes, but otherwise very good..i will try this again, without splenda & using rice wine vinegar which adds a bit of sweetness on it's own.. - 7/6/11


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    O.K.
    Is the 3/4 cup Splenda a typo? And ... as for commenting before making it: no offense, but some of us have made enough similar recipes that we actually have a fair idea of the outcome. - 7/6/11


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    Incredible!
    really great salad! - 7/6/11


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    Incredible!
    Excellent. I skipped limas, used Vidalia onions (yum), and two cans of mixed green and wax beans. - 6/17/11


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    I think the idea of this recipe was very good although I do have to say that I used it as a starting point. I used a can of "Blue Menu" 6-Bean Medley (low sodium) and added a tin of black beans. Added celery, red pepper and shallots. No sweetener - just spices and voila guess what balsamic vinegar - 5/10/11


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    0 of 5 people found this review helpful
    I am a fan of kidney beans and garbonzo beans, so this sounds like a keeper! - 3/18/09


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    Very Good
    0 of 5 people found this review helpful
    Sounds great! I plan to make it for my daughter's party Friday. Thanks! - 3/18/09


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    0 of 8 people found this review helpful
    This sounds delicious. I am going to make it this weekend and see if I like it, some of the beans I've never tried before but I am a fan of most so I'll probably love it. I will come back and comment on it soon! Thanks for adding the recipe! - 3/18/09


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    0 of 7 people found this review helpful
    Looks like a serving is at least 1/2 cp, according to the amounts of the ingredients here-sounds about right. Yum, I love bean salads and plan to make this soon-w/ my tweaks to suit my personal taste. - 3/18/09


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    0 of 7 people found this review helpful
    nice that it's lower in calories than most other side dishes. - 3/18/09


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    0 of 8 people found this review helpful
    the recipe sounds great. what is the serving size? - 3/18/09


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    0 of 10 people found this review helpful
    nice will try it tomorrow - 3/18/09