Pastachio Fluff with Pineapple

3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Pastachio Fluff with Pineapple calories by ingredient
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A great, light dessert option. A great, light dessert option.
Number of Servings: 8


    1 pkg sugar free, fat fre instant pistachio pudding mix
    1-8 oz can chunk pineapple, in own juice
    8 oz. pineapple juice
    1-1/2 cup mini marshmallows
    1 cup lite whipped topping


Mix all ingredients together, chill.
Makes 8-1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RMRANDO.

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Member Ratings For This Recipe

  • Incredible!
    This is so good it hit the spot. I love ambrosia salad, and this reminded me of it. I added a few pecans and it became even more tasty!!!! - 3/21/08

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  • Good
    I liked this, but I added 1.5 cups of free whip cream, and another 1.5 cups of marshmallows to thicken it. if i had drained the pineapple I don't think I would have needed the extra ingredients.
    - 5/30/07

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  • Very Good
    I keep a tub of this in my fridge to ease my sweet cravings. My niece and my brother enjoyed this light option. - 3/21/07

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