Talk About Good: Stuffed Zucchini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 86.8
- Total Fat: 3.6 g
- Cholesterol: 43.7 mg
- Sodium: 226.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.4 g
- Protein: 6.0 g
View full nutritional breakdown of Talk About Good: Stuffed Zucchini calories by ingredient
Introduction
Recipe 11 Recipe 11Number of Servings: 6
Ingredients
-
Zucchini, baby, 3 large
Egg, fresh, 1 large
*Progresso Bread Crumbs (Italian Style), 0.5 cup
Mozzarella Cheese, part skim milk, 3 oz
Parsley
Salt
Pepper
Red Pepper Flakes
Directions
1. scrub and cut ends of zucchini and cut in half width wise
2. boil in 1 inch salted water for 5-10 min until tender
3. cut zucchini in half length wise and scoop out inner zucchini with a spoon and put in bowl...place zucchini boats to the side
4. mash up zucchini in a bowl with a fork, add 1 egg, 1/2 cup breadcrumbs, parsley, and 2 oz of mozzarella....mix well
5.In baking dish, fill zucchini boats with filling, top with remaining cheese and cracked black pepper.
6. Bake at 350 for 30 min.
serves 6 (1 half a whole zucchini)
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWAMANDA.
2. boil in 1 inch salted water for 5-10 min until tender
3. cut zucchini in half length wise and scoop out inner zucchini with a spoon and put in bowl...place zucchini boats to the side
4. mash up zucchini in a bowl with a fork, add 1 egg, 1/2 cup breadcrumbs, parsley, and 2 oz of mozzarella....mix well
5.In baking dish, fill zucchini boats with filling, top with remaining cheese and cracked black pepper.
6. Bake at 350 for 30 min.
serves 6 (1 half a whole zucchini)
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWAMANDA.
Member Ratings For This Recipe
-
DIANE929
-
SHELLYE_19
-
LETMEBEFIT