Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 3.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 43.7 mg
Sodium 226.9 mg
Potassium 58.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 6.0 g
Vitamin A 2.7 %
Vitamin B-12 3.3 %
Vitamin B-6 1.6 %
Vitamin C 4.5 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 11.1 %
Copper 0.6 %
Folate 1.7 %
Iron 3.9 %
Magnesium 1.7 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 1.5 %
Phosphorus 8.8 %
Riboflavin 5.2 %
Selenium 6.6 %
Thiamin 0.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Talk About Good: Stuffed Zucchini

View the full Talk About Good: Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talk About Good: Stuffed Zucchini

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Progresso Bread Crumbs (Italian Style), (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Zucchini, baby, (0.50 large)


Nutrition & Calorie Comments  

YUMMY the second time I added a little sauce in the bottom and had a veggie pizza with out all the carbs.
I cut calories by useing only the egg white,made whole wheat bread crumbs and mixed in my own italian seasoning to them,also added a little finely chopped green onion and fine chopped fresh mushroom to the mix...And they were FANTASTIC!!!