White Bean Hummis
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 173.4
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 63.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.2 g
- Protein: 7.8 g
View full nutritional breakdown of White Bean Hummis calories by ingredient
Introduction
Easy and delicious! Easy and delicious!Number of Servings: 5
Ingredients
-
1 can of Cannelini Beans
1/4 c. fresh parsley leaves
1 tbsp Lemon juice
2 Tbsp olive oil
1 garlic clove, chopped
cayenne pepper ( dash or as much as you like)
salt and pepper to taste
Directions
Put garlic in food processor, chop for a few seconds. Add everything else but the parsley, process for about 2 minutes or until desired consistency, then add parsley. Process until thoroughly chopped and mix. Serve with Cucumbers, carrots, other fresh veggie.
Number of Servings: 5
Recipe submitted by SparkPeople user MEDUSA1977.
Number of Servings: 5
Recipe submitted by SparkPeople user MEDUSA1977.