Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 173.4
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 63.5 mg
Potassium 498.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.2 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.2 %
Copper 12.5 %
Folate 18.3 %
Iron 18.5 %
Magnesium 13.9 %
Manganese 27.8 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 9.8 %
Riboflavin 2.5 %
Selenium 2.5 %
Thiamin 7.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Hummis

View the full White Bean Hummis Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Hummis

123 calories of Beans, white, (0.40 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

1 calories of Parsley, (0.05 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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