My favorite french toast with marmalade and berries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 543.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.8 mg
  • Total Carbs: 132.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.8 g

View full nutritional breakdown of My favorite french toast with marmalade and berries calories by ingredient


Introduction

Healthy Healthy
Number of Servings: 2

Ingredients

    6 slices wheat bread ( I used BImbo soft wheat )
    1 egg white
    3 TBSP honey
    1 TBSP cinnamon
    1 tsp nutmeg
    4 TBSP orange marmalade ( Low sugar or sugar free)
    2 cups of blackberries
    fat free vanilla creamer 1 cup
    1 egg white
    1 tsp orange extract
    1 tsp vanilla extarct

Directions

In a wide bowl, beat the egg white with the creamer. Add , cinnamon, nutmeg, orange or lemon extract, vanilla extract, . Dip each slice of bread in the mixture for a minute. Spray skillet with nonstick cooking spray and heat on medium. Cook French toast on both sides until brown. Dust with cinnamon one last time and top with honey. top with berries
Serving Size:3 pieces of French toast with 2 tbsp marmalade

Number of Servings: 2

Recipe submitted by SparkPeople user JESUSISMYCOACH.