Eggplant Red Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Eggplant Red Sauce calories by ingredient


Introduction

Delicious over pasta, soy meatballs, or in casseroles with cheese. Delicious over pasta, soy meatballs, or in casseroles with cheese.
Number of Servings: 6

Ingredients

    2 T. Olive Oil
    3 cloves garlic, crushed
    1 onion, diced
    1 eggplant, sliced
    1 15-oz. cans diced tomatoes
    1 can tomato paste
    basil, crushed red pepper, fennel seed, other herbs to taste

Directions

On a cookie sheet or jelly-roll pan, spread eggplant slices in one layer. Spray with cooking spray and bake @ 350 until most of the moisture has come out of the eggplant. Set aside. In a 3 quart sauce pan or dutch oven, brown the onion and garlic in the oil until very soft. Add the tomatoes and spices, and continue cooking until flavors meld. Add the tomato paste and simmer for about 10 minutes. Add the eggplant and continue cooking for a few more minutes. Serve immediately or freeze. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKLES-TODAY.