Carrot and Cauliflower Casserole

Carrot and Cauliflower Casserole

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 6.4 g
  • Cholesterol: 14.7 mg
  • Sodium: 304.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Carrot and Cauliflower Casserole calories by ingredient


A perfect side for a low carb counter. A perfect side for a low carb counter.
Number of Servings: 6


    1 cups carrots, chopped, cooked and pureed.
    1 medium head of cauliflower, cooked and pureed.
    2 spring onions, chopped
    1 TBS SmartBalance or Promise Healthy Heart (use butter if you wish)- melted
    1 TBS all purpose flour
    1/2 tsp salt
    1/4 tsp black pepper
    1 TBS honey mustard
    1/2 cup 2% milk
    1/2 cup shredded cheese (or a few cheese slices such as Swiss)
    1/3 cup crushed Ritz Crackers


Preheat oven to 350 F.

Mix the cooked and pureed carrots with the onions and melted fat (SmartBalance or other)

Mix the flour, salt, pepper and add to the carrot onion mix. Blend until incorporated.

Add the mustard and milk to the above mixture and turn into a casserole dish. Top with

cheese and then the cracker crumbs.

Bake for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user APPLECRUMBLES.

Member Ratings For This Recipe

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    Very Good
    Made this and found it really tasty. Will definitely make it again. But in no way was it 6 servings. I would say 4. - 1/7/17