Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.7 mg |
| Sodium | 304.3 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 6.0 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 23.5 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.7 % |
| Calcium | 17.6 % |
| Copper | 1.1 % |
| Folate | 6.4 % |
| Iron | 2.6 % |
| Magnesium | 2.8 % |
| Manganese | 4.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.1 % |
| Selenium | 4.5 % |
| Thiamin | 4.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Cauliflower Casserole
View the full Carrot and Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Cauliflower Casserole
53 calories of Swiss Cheese, (0.50 slice (1 oz))
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Smartbalance Butter Spread Light, (0.17 tbsp)
7 calories of Cauliflower, cooked, (1.67 flowerets)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Honey Mustard, (0.17 tsp)
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Carrot and Cauliflower Casserole
53 calories of Swiss Cheese, (0.50 slice (1 oz))
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Smartbalance Butter Spread Light, (0.17 tbsp)
7 calories of Cauliflower, cooked, (1.67 flowerets)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Honey Mustard, (0.17 tsp)
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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