Low fat seafood salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 0.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 399.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Low fat seafood salad calories by ingredient


Introduction

real good, very low fat. Great anytime of day, Real simple real good, very low fat. Great anytime of day, Real simple
Number of Servings: 4

Ingredients

    Louis Kemp lobster delights (chunk style) 2cups
    Kraft Miracle Whip fat free Dressing, 2Tbsp
    Dried parsley 1/3 tsp
    Garlic powder 1/4 tsp
    Onion powder 1/4 tsp

Directions

Cut Louis Kemp in small chunks
put in bowl then
mix all ingredients together and refrigerate and enjoy.
Makes 4-1/2cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BERTA4031.