Hawaiian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 377.0
  • Total Fat: 19.6 g
  • Cholesterol: 58.3 mg
  • Sodium: 324.1 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Hawaiian Chicken Salad calories by ingredient
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Cool, crunchy, and delicious twist on chicken which is sure to please the whole family. Cool, crunchy, and delicious twist on chicken which is sure to please the whole family.
Number of Servings: 8


    1 chicken - cooked, cooled, & deboned (or you can use only your favorite parts of the chicken)

    1 c. long grain rice (cooked yields 2 cups)

    1 large can of Dole Pineapple Tidbits (drained)

    3/4 c. sliced almonds

    1 1/4 c. mayonnaise (can substitute low-fat)

    1 c. seedless red grapes (halved)

    Fresh lemon juice from 1/2 lemon

    1 tsp. curry powder

    1 tbsp. finely chopped green onions


Boil chicken, then cool and debone. Cook rice and cool. Mix mayonaise, lemon juice, and curry powder together well and set aside. In large bowl add rice, grapes, almonds, chicken, onions, and pineapple. Mix well. Pour mayonnaise mixture over ingredients in bowl and mix well. Chill 1 hour before serving for best flavor, but salad can be served immediately.

This yields 8 (1-cup) servings and is great served the following day.

Number of Servings: 8

Recipe submitted by SparkPeople user PHANTOM7.

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