Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 58.3 mg |
| Sodium | 324.1 mg |
| Potassium | 364.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.8 g |
| Protein | 20.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 2.1 % |
| Copper | 4.5 % |
| Folate | 7.8 % |
| Iron | 7.7 % |
| Magnesium | 7.1 % |
| Manganese | 11.3 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.7 % |
| Selenium | 23.6 % |
| Thiamin | 9.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken Salad
View the full Hawaiian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken Salad
230 calories of Mayonnaise, regular (mayo), (0.16 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of sliced almonds, (0.09 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Curry powder, (0.13 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Onions, raw, (0.13 tbsp chopped)
Calories per serving of Hawaiian Chicken Salad
230 calories of Mayonnaise, regular (mayo), (0.16 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of sliced almonds, (0.09 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Curry powder, (0.13 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Onions, raw, (0.13 tbsp chopped)
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