Moroccan Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 9.2 g
  • Cholesterol: 33.0 mg
  • Sodium: 576.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Moroccan Chicken calories by ingredient


Introduction

A Savory Stew from the Mediterranean A Savory Stew from the Mediterranean
Number of Servings: 10

Ingredients

    3 Tbsp Olive oil (opt. Butter)
    1&1/2 lbs.(24 oz.) boneless, skinless chix breast, cubed
    1 c. onion, chopped
    1 c. carrot, chopped
    1 c. mushroom halves
    1 c. celery, diced
    1/2 c. walnuts, chopped
    1/2 tsp salt
    2 Tbsp curry powder
    1/2 tsp Cayenne pepper
    1&1/2 c. cooked garbanzo beans (15 oz. can)
    1&1/2 c. tomato sauce
    1 mini box of raisins
    1/2 cup Sun maid dried prunes, halved
    1c. water
    1/2 c. white wine (optional)

Directions

In a large saucepan saute in olive oil (or butter) the cubed chicken, onions, carrots, mushrooms, celery, walnuts. Stir in the salt, curry powder, and cayenne pepper.

Bring to a simmer, then add garbanzo beans, tomato sauce, raisins, dried prunes, water, and wine.

Cover and bring to a boil. Simmer on med heat for 40 minutes.
Best when served with Couscous.

makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DENGLERFAMILY.