Mock Atkins Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 7.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 306.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.1 g

View full nutritional breakdown of Mock Atkins Shake calories by ingredient
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Number of Servings: 1


    1.25 C. unsweetened vanilla almond milk
    1/4 t. guar gum
    1/2 t. xanthan gum
    24 g. / 1 ice cube of frozen half and half cream
    13 g. whey protein isolate (w/ zero carb)
    1.5 T organic raw cacao powder
    9 drops stevia
    1.5 packets Truvia
    7 ice cubes


Put everything into vita mix and blend. I like to divide the shake between one tall glass to drink icy cold, and let the remainder drip into a coffee mug. After I drink my shake, I heat the contents of the coffee mug and pour my coffee on top for a mocha.

Number of Servings: 1

Recipe submitted by SparkPeople user VIEVENICOLE.

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