Low Fat Chicken Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 200.0
- Total Fat: 1.1 g
- Cholesterol: 20.0 mg
- Sodium: 806.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 9.7 g
- Protein: 16.4 g
View full nutritional breakdown of Low Fat Chicken Chili calories by ingredient
Introduction
A hearty, crockpot chili to warm winter nights--without sacrificing nutrition! A hearty, crockpot chili to warm winter nights--without sacrificing nutrition!Number of Servings: 10
Ingredients
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*Perdue Fit & Easy Thin Sliced Boneless Breasts, 4 serving (remove)
Beans, red kidney, 2 cup (remove)
*Goya Black Beans, 1.75 cup (remove)
Beans, white, 1.5 cup (remove)
Yellow Sweet Corn, Canned, 1.5 cup (remove)
*Bell Pepper, Green 1 medium, 1 serving (remove)
*1 medium vidalia onion, 1 serving (remove)
*Del Monte Petite Cut Diced Tomatoes, 3.5 cup (remove)
*Ground Red Pepper, 2 tsp (remove)
*Cumin (ground), 4 tsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Directions
Dice onion and pepper. Empty tomatoes into crockpot, including liquid. Place chicken on top. Combine all other ingridients in crockpot. Cook on high 5 hours or low 6.5-8. Chicken should shred. Serve over brown rice.
Please note: for a more soup like "chili", you may substitute crushed tomatoes for the diced. Also, retain a small bit of the liquid from the beans to be used in cooking.
Number of Servings: 10
Recipe submitted by SparkPeople user STEPH_KLEIN.
Please note: for a more soup like "chili", you may substitute crushed tomatoes for the diced. Also, retain a small bit of the liquid from the beans to be used in cooking.
Number of Servings: 10
Recipe submitted by SparkPeople user STEPH_KLEIN.