yummy large veggie fritter
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 42.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 145.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.4 g
- Protein: 5.4 g
View full nutritional breakdown of yummy large veggie fritter calories by ingredient
Introduction
health, yummy fritter, no guilt and all the same taste! health, yummy fritter, no guilt and all the same taste!Number of Servings: 8
Ingredients
-
Cauliflower, raw, 1 head, medium (5-6" dia)
Spinach, fresh, 5 cup
Egg white, 5 serving
Garlic, 2 tsp
Baking Powder, 1 tsp
Paprika, .5 tsp
*Summer Squash, 1 cup, sliced
*Heart Smart Bisquick , 0.1 cup
Directions
Take cauliflower and steam/boil till soft enough to mashup with a fork.
once soft put in a large bowl and mash up.
then take spinach garlic, and summer squash and dice
in the bowl with cauliflower mix, add in the egg, bisquick, veggies, baking power and spices, if you want hot sauce too
till it seems everything is mixed equally
heat pan on stove to medium high heat
heavily spray pan with pam, drop in heaping spoonful of mix, let cook for about 4-6 minutes then flip once golden brown.
let cool on a paper towel covered plate,
then add salt pepper, or what ever else, sour cream maybe, and enjoy
Serving Size: makes 8 pattys
Number of Servings: 8
Recipe submitted by SparkPeople user LITTLEMISS9889.
once soft put in a large bowl and mash up.
then take spinach garlic, and summer squash and dice
in the bowl with cauliflower mix, add in the egg, bisquick, veggies, baking power and spices, if you want hot sauce too
till it seems everything is mixed equally
heat pan on stove to medium high heat
heavily spray pan with pam, drop in heaping spoonful of mix, let cook for about 4-6 minutes then flip once golden brown.
let cool on a paper towel covered plate,
then add salt pepper, or what ever else, sour cream maybe, and enjoy
Serving Size: makes 8 pattys
Number of Servings: 8
Recipe submitted by SparkPeople user LITTLEMISS9889.