Clam Chowder Zickafoose
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.2
- Total Fat: 2.3 g
- Cholesterol: 7.2 mg
- Sodium: 382.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.8 g
- Protein: 4.3 g
View full nutritional breakdown of Clam Chowder Zickafoose calories by ingredient
Introduction
A sweet chowder with no added sugar. A sweet chowder with no added sugar.Number of Servings: 8
Ingredients
-
3 c. diced potatoes
2 c. diced sweet potatoes
1 c. chopped onion
1 diced small carrot 3"- 4" long
1 minced garlic clove 1 c. soy milk
2 Tbs. cooked chopped bacon
1 Tbs. butter
1 Tbs. clam base (optional)
1 6.5 oz. can minced clams (juice included)
salt and pepper to taste
Directions
Add all prepped vegetables into 4 quart stock pot bringing water just underneath the top of said veges.
Cook until tender, mash vegetables a little for a thicker base.
Add rest of ingredients, cook about 1 minute longer then serve at your desired tempature.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LELYNZIG190.
Cook until tender, mash vegetables a little for a thicker base.
Add rest of ingredients, cook about 1 minute longer then serve at your desired tempature.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LELYNZIG190.