Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.0
- Total Fat: 8.9 g
- Cholesterol: 1.6 mg
- Sodium: 1,270.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.9 g
- Protein: 10.6 g
View full nutritional breakdown of Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07) calories by ingredient
Number of Servings: 4
Ingredients
-
2 teaspoons olive oil
1 yellow onion, chopped
1 cup brown rice
2 1/2 cups low--sodium checken broth
1 cup fresh flat-leaf parsley, chopped
1/4 cup (1ounce)sliced unsalted roasted almonds
1/2 teaspoon Kosher salt
1/4 teaspoon pepper
Directions
Serves 4
Heat the oil in a medium saucepan over medium-high heat. Add the chopped onion and cook, stirring occasionally, until soft, about 6 minutes. Stir in the rice and cook for 1 minute. Add the broth and bring to a boil. Reduce heat and simmer, covered, until the rice is tender and the broth is absorbed, 20 to 25 minutes. Stir in the parsley, sliced almonds, 1/2 teaspoon salt, and 1/4 teaspoon pepper and transfer to a serving bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTHER5GOOSE.
Heat the oil in a medium saucepan over medium-high heat. Add the chopped onion and cook, stirring occasionally, until soft, about 6 minutes. Stir in the rice and cook for 1 minute. Add the broth and bring to a boil. Reduce heat and simmer, covered, until the rice is tender and the broth is absorbed, 20 to 25 minutes. Stir in the parsley, sliced almonds, 1/2 teaspoon salt, and 1/4 teaspoon pepper and transfer to a serving bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTHER5GOOSE.
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