Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 476.0
- Total Fat: 22.3 g
- Cholesterol: 168.1 mg
- Sodium: 134.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.1 g
- Protein: 58.9 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 6
Ingredients
-
Beef
Onion
Tomato
Garlic
Cauliflower
Salt & Pepper
Olive oil
Directions
1.Cut beef into bite-size pieces, and cover with water and salt , crushed garlic and black pepper to taste.
2. Bring to the boil and simmer for 30minutes till tender.
3. Blend pepper tomatoe and onions to form a smooth mixture.
4.Add oil to pot Gently fry prepared beef and then add tomatoe, pepper and onion mixture.
5. Bring to boil , and simmer for 30 minutes and cauliflwer and cook for a few 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user AYO-AWOWADE.
2. Bring to the boil and simmer for 30minutes till tender.
3. Blend pepper tomatoe and onions to form a smooth mixture.
4.Add oil to pot Gently fry prepared beef and then add tomatoe, pepper and onion mixture.
5. Bring to boil , and simmer for 30 minutes and cauliflwer and cook for a few 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user AYO-AWOWADE.