Chick peas salad


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Chick peas salad calories by ingredient
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Introduction

Cold chickpeas salad Cold chickpeas salad
Number of Servings: 4

Ingredients

    * Olive Oil, 1 1tsp
    * Lemon Juice, 0.25 lemon yields
    * Green Peppers (bell peppers), 0.5 cup,
    chopped
    * Peppers, sweet, red, raw, sliced, 0.5 cup
    * Yellow Peppers (bell peppers), 0.5 pepper,
    large (3-3/4" long, 3" dia)
    * Chick Peas, 0.5 cup
    * Orange bell pepper 1/2 cup
    * Fresh Ground black pepper (to taste)
    * Salt (to taste)



Directions

) Soak dry chick peas for six hours, cook in pressure cooker with some salt. Drain all the water out. Let cool. (You may also use canned chick peas.).
2) All peppers (yellow, orange, red, green) should be diced.
3) Add lemon or lime juice, olive oil, ground black pepper and salt (as per individual taste).
4) Mix all ingredients well.
5) Cool in refrigerator and serve cold.

Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user HNAIK1071.

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