Green Bean Cassarole Drea Style

Green Bean Cassarole Drea Style
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Green Bean Cassarole Drea Style calories by ingredient


Introduction

My take on the traditional recipe to enjoy for the holiday feasts, or served for lunch or dinner no matter the occasion. My take on the traditional recipe to enjoy for the holiday feasts, or served for lunch or dinner no matter the occasion.
Number of Servings: 4

Ingredients

    1 12oz Bag of Marketside Fresh Green Beans (4 serving)
    4 Tbsp Onion (raw), chopped
    1 Cup Kendale Farm - Chicken Broth
    1/4 Tsp Sabor Latino Sazon Seasoning
    1/4 Cup Wonderful Mini Almonds Roasted no salt
    1/4 Tsp GARLIC POWDER
    2 Slices Bread - Natures Own Double Fiber Wheat 50 Calorie per slice Cubed and toasted. (Makes 1 Cup of Croutons)

Tips

You can leave out the almonds for an even lower calorie and less fat dish though I really think the nuttiness from the almonds is what gives this dish a nice homemade holiday taste.


Directions

Take Green beans and rinse well, then cut the tips from both ends of each bean. Place into a ziplock bag, poke a hole in bag and microwave for 4 minutes. Remove from bag and place into casserole dish. Pour Chicken Broth, Then sprinkle chopped raw onion over the top, then almonds, then garlic powder. Bake in 375 F Oven for 20 Minutes, remove from oven, take toasted bread cubes (croutons) place in a zip lock bag and crush but don't turn to dust. Sprinkle all over top of everything and serve.

Serving Size: Makes 4 Yummy Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOSINGDREA.