LifeFood Vegetable Soup - Raw, Vegan, Gluten Free

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of LifeFood Vegetable Soup - Raw, Vegan, Gluten Free calories by ingredient
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Introduction

This is a fresh soup packed with nutrition and flavor. Can be warmed (up to 118F) to retain nutrients and enzymes. This is a fresh soup packed with nutrition and flavor. Can be warmed (up to 118F) to retain nutrients and enzymes.
Number of Servings: 4

Ingredients

    Lots of ingredients. No prep other than washing and roughly breaking apart or roughly chopping veggies.

    Everything should be certified organic if possible.

    Feel free to add other spices or herbs as you like.

    4 cups pure / charged water
    2 celery stalks
    1 carrot
    1 one inch piece of ginger root with skin
    2-3 springs of fresh cilantro (or parsley)
    1 ripe tomato
    1 red bell pepper (or yellow, green or orange)
    1 cucumber
    1 clove of garlic
    1-2 slices of red onion
    1/4 cup raw pumpkin seeds
    1 tsp raw yellow miso
    1 tsp raw tahini (or some raw sesame seeds)
    1 tbsp live oil such as flax (live oils are kept in the fridge) (or substitute extra virgin olive oil)

Directions

1. Take all the vegetables, roots and herbs and chop or break apart very roughly.

2. In food processor or blender, process all the ingredients except the water and oil until fairly fine. Do in batches if necessary.

3. Add water and oil and blend again.

4. Done

5. Can be eaten cold, at room temperature or warmed slightly (up to 118F to retain nutrients and enzymes).

6. Enjoy!

Serving Size: 4 Servings

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