Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 79.4 mg
Potassium 454.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 3.0 g
Vitamin A 48.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 63.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.9 %
Copper 10.0 %
Folate 10.0 %
Iron 7.0 %
Magnesium 10.0 %
Manganese 15.4 %
Niacin 5.3 %
Pantothenic Acid 4.0 %
Phosphorus 8.2 %
Riboflavin 5.5 %
Selenium 1.3 %
Thiamin 9.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LifeFood Vegetable Soup - Raw, Vegan, Gluten Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LifeFood Vegetable Soup - Raw, Vegan, Gluten Free

33 calories of Omega -3 Flax Oil, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Miso, (2.50 grams)

0 calories of Water, bottled, (1 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


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