Amy's Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.9 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Amy's Black Bean Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 15.5 oz can black beans
    2 large tomatoes, chopped
    1 cup frozen corn kernels, thawed
    1/2 to 1 cup chopped onion
    1 jalapeno pepper, chopped fine (add more if you want more "heat")
    2 TBSP Extra Virgin Olive Oil
    2 TBSP Balsamic Vinegar
    2 TBSP Lime Juice
    2 TBSP chopped fresh cilantro*
    salt & pepper to taste

    *Note - dried cilantro can be used, but it does not have the same wonderful flavor as fresh cilantro. Fresh is HIGHLY recommended.

Directions

makes about 6 1-cup servings

Drain and rinse the beans. Combine all ingredients in a 1 1/2 to 2 qt bowl. Cover and chill for at least 30 minutes to let the flavors combine.

Number of Servings: 6

Recipe submitted by SparkPeople user LUVSCOWS.