Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.3
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 341.9 mg
Potassium 269.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.0 g
Sugars 1.9 g
Protein 6.4 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.1 %
Copper 4.0 %
Folate 6.8 %
Iron 3.1 %
Magnesium 4.7 %
Manganese 7.6 %
Niacin 4.6 %
Pantothenic Acid 2.7 %
Phosphorus 4.9 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 5.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Black Bean Salad

View the full Amy's Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Black Bean Salad

59 calories of Goya Black Beans, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.