Dukan - Chocolate Oat Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 32.1
- Total Fat: 1.7 g
- Cholesterol: 54.3 mg
- Sodium: 20.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 3.1 g
View full nutritional breakdown of Dukan - Chocolate Oat Bran Muffins calories by ingredient
Introduction
Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go! Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!Number of Servings: 12
Ingredients
-
4 tablespoons Quark
12 tablespoons Oat Bran
4 Medium eggs
8 tablespoons Splenda
2 teaspoons Baking Powder
1 teaspoon Bicaronate of Soda
2 tablespoons of unsweetned cocoa powder
(optional) 1 tablespoon coffee powder/granules
Tips
REALLY nice served with a dollop of splenda sweeted quark for dessert.
Directions
Preheat oven to gas mark 5 /190c / 375f
Put 12 paper muffin cases on a baking tray.
Put all the ingredients in to a bowl and mix very thoroughly. Allow mixture to stand for a minute or two then divide between the muffin cases.
Bake for 15 to 20 mins until well risen and firm.
Serving Size: Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHSTANLEY.
Put 12 paper muffin cases on a baking tray.
Put all the ingredients in to a bowl and mix very thoroughly. Allow mixture to stand for a minute or two then divide between the muffin cases.
Bake for 15 to 20 mins until well risen and firm.
Serving Size: Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHSTANLEY.
