Coconut Dragon Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 58.0 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 5.6 g
- Protein: 4.3 g
View full nutritional breakdown of Coconut Dragon Bowl calories by ingredient
Introduction
This entree is easy to make and packed with nutrients. The coconut flavor truly compliments the vegetables, and the dish tastes just as great when served as leftovers. This entree is easy to make and packed with nutrients. The coconut flavor truly compliments the vegetables, and the dish tastes just as great when served as leftovers.Number of Servings: 4
Ingredients
-
2 cups brown rice, cooked
1 medium zucchini
1 cup chopped carrots
1 cup chopped broccoli
1/2 teaspoon sea salt
1/2 teaspoon black pepper
4 cups romaine lettuce
1/4 cup golden raisins
1/2 cup tomato
1/4 cup chopped scallions
1.5 tablespoons Earth Balance Organic Coconut Spread
Directions
Preheat your oven to 400 degrees Fahrenheit
Chop the zucchini into bite-size pieces
Toss the zucchini, carrots and broccoli in 1 tablespoon of melted Earth Balance Organic Coconut Spread
Spread the vegetables on a baking sheet and roast in the oven for 20 minutes.
While the vegetables are roasting, heat the remaining two tablespoons of Earth Balance Organic Coconut Spread in a skillet and add the brown rice.
Sprinkle with sea salt and pepper, and cook over medium heat for 5 minutes, stirring often.
Remove the rice from the heat and stir in the golden raisins, sun-dried tomatoes and scallions.
Stir in the roasted vegetables
Serve over a bed of romaine lettuce.
Serving Size: Makes 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DASOTA.11.