Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.0 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.1 g |
| Protein | 4.3 g |
| Vitamin A | 130.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.6 % |
| Copper | 0.2 % |
| Folate | 15.2 % |
| Iron | 5.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Dragon Bowl
View the full Coconut Dragon Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Dragon Bowl
109 calories of Brown rice (1 cup cooked), (0.50 serving)
25 calories of Earth Balance Organic Coconut Spread, (0.25 tbsp)
25 calories of Sun Maid Golden Raisins 1/4 Cup, (0.19 serving)
13 calories of Carrot - raw, chopped, (0.25 cup)
10 calories of Birds Eye Chopped Broccoli, (0.25 cup)
8 calories of Medium Zucchini, (0.25 serving)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
2 calories of onion scallion, spring chopped (100g), (0.06 cup)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
Calories per serving of Coconut Dragon Bowl
109 calories of Brown rice (1 cup cooked), (0.50 serving)
25 calories of Earth Balance Organic Coconut Spread, (0.25 tbsp)
25 calories of Sun Maid Golden Raisins 1/4 Cup, (0.19 serving)
13 calories of Carrot - raw, chopped, (0.25 cup)
10 calories of Birds Eye Chopped Broccoli, (0.25 cup)
8 calories of Medium Zucchini, (0.25 serving)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
2 calories of onion scallion, spring chopped (100g), (0.06 cup)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
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