EASY THREE BERRY SYRUP OR SAUCE

EASY THREE BERRY SYRUP OR SAUCE
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 42.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 0.6 g

View full nutritional breakdown of EASY THREE BERRY SYRUP OR SAUCE calories by ingredient
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Introduction

An easy sugar-free berry syrup for pancakes or sauce for dessert. It can be made with fresh or frozen berries, in any proportions you like. If you use frozen berries, make sure there is no sugar added. An easy sugar-free berry syrup for pancakes or sauce for dessert. It can be made with fresh or frozen berries, in any proportions you like. If you use frozen berries, make sure there is no sugar added.
Number of Servings: 5

Ingredients

    Ingredients:

    3 cups of frozen mixed berries
    1/2 cup water
    Artificial sweetener to taste - about 1/2 cup makes a traditionally-sweetened syrup
    pinch of salt



Tips

Each 1/4 cup serving contains about 7 grams of usable carbohydrate, 4 grams of fiber, and lots of antioxidants.


Directions

Preparation:
Put ingredients in saucepan and bring to a boil. The berries will begin to break down as soon as the boiling begins. After 5 minutes, turn off heat and mash with a potato masher or fork to help break down the larger berries. Boil for another 2 minutes to combine. Remove from heat. Mixture will thicken as it cools.

Serving Size: Yield: about 1 and 1/4 cup of sauce

Number of Servings: 5

Recipe submitted by SparkPeople user ARIELLEKELLY.

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Member Ratings For This Recipe



  • used a little honey vs. artificial sweetener. Delicious! - 6/26/19

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