Vegan Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 394.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,362.0 mg
  • Total Carbs: 72.5 g
  • Dietary Fiber: 17.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Vegan Chili calories by ingredient


Introduction

Vegan Chili Vegan Chili
Number of Servings: 6

Ingredients

    Beans, black, 2 cup
    Chickpeas (garbanzo beans), 2 cup
    Beans, pinto, 2 cup
    Tomato Sauce, 2 cup
    Canned Tomatoes, 2 cup
    Tomatoes, red, ripe, canned, with green chilies, 2 cup
    Yellow Sweet Corn, Canned, 2 cup
    Chili powder, 1 tbsp
    Cumin powder, .75 tbsp
    1 onion - 4 cloves garlic
    2tbsp olive oil
    zucchini diced

Directions

In a large pot, heat oil over medium-high. Add onion and garlic; cook, stirring frequently, until onion is translucent and garlic is soft, about 4 minutes. Add cumin and chile powder, season with salt and pepper, and cook until spices are fragrant, 1 minute. Add zucchini and tomato paste; cook, stirring frequently, until tomato paste is deep brick red, 3 minutes. Stir in black beans, pinto beans, chickpeas, corn and both cans diced tomatoes. Add 2 cups water and bring mixture to a boil. Reduce to a medium simmer and cook until zucchini is tender and liquid reduces slightly, 20 minutes. Season with salt and pepper.

Serving Size: makes 8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DDSPRNCS.