Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,362.0 mg |
| Potassium | 1,340.3 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 17.7 g |
| Sugars | 5.9 g |
| Protein | 18.1 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 14.1 % |
| Copper | 35.1 % |
| Folate | 73.6 % |
| Iron | 38.2 % |
| Magnesium | 36.8 % |
| Manganese | 76.1 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 35.0 % |
| Riboflavin | 16.8 % |
| Selenium | 11.8 % |
| Thiamin | 26.5 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chili
View the full Vegan Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chili
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
77 calories of Beans, pinto, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
Calories per serving of Vegan Chili
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
77 calories of Beans, pinto, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
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