Sonja's Whole Wheat Biscuits

Sonja's Whole Wheat Biscuits
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 1.7 g
  • Cholesterol: 3.4 mg
  • Sodium: 178.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Sonja's Whole Wheat Biscuits calories by ingredient


Introduction

Diabetic Friendly Diabetic Friendly
Number of Servings: 12

Ingredients

    Whole Wheat Flour, 1 cup
    Spelt Flour 1/4 cup,
    Flour, white, 1/2 cup
    (Be sure to sift the all the flours and you must used spelt; this aids in biscuits being fluffy check your local store like Freds, Winco, or Safeway in the bulk section or Bob's Red Mill)
    Baking Powder, 2 1/2 tsp
    Salt, 1/4 tsp
    Flax Seed Meal (ground flax), 1 tbsp

    Canola Oil, 1/4 cup
    Buttermilk, lowfat, 1 cup

    Butter, salted, 1 tbsp


Tips

Granny Sapp's White Biscuits:
2 cups of self rising flour
¼ cup oil
¾ cup buttermilk
Mix flour and oil together with cut-in tool or fork until little tiny balls form then add the buttermilk slowly. Mix until it makes a slightly sticky ball. Knead about 5 or 6 times on a floured surface then roll out ½ inch thick. Depending on how big you want them; use a wide mouth or regular mouth jar ring to cut out the biscuits. Grease up a pan with 1 TBSP butter and place biscuit on the pan. Biscuits can be touching or not depends if you like the sides soft or crunchy. Bake at 375 for 10-15 minutes or until they look done
Makes 6 to 12 biscuits

Recipe for Self rising flour:
Mix:
2 cup all-purpose flour(SIFTED)
2 1/2 teaspoons baking powder
1/4 teaspoon salt
Store in Airtight container(double or triple recipe if needed)
For Diabetic Friendly Self Rising Whole Wheat Flour
Mix:
1 cup of Whole wheat, ½ cup white ½ cup spelt flour,
(SIFT THE FLOUR) 2 ½ tsp baking powder, 1/4 tsp salt, 1 tbsp flax meal (must use spelt; this aids in biscuits being fluffy check your local store like Freds, Winco, or Safeway in the bulk section or Bob’s Red Mill)


Directions

For Whole Wheat Biscuits
Mix together:
Whole Wheat Flour, 1 cup
Spelt Flour 1/4 cup,
Flour, white, 1/2 cup
Baking Powder, 2 1/2 tsp
Salt, 1/4 tsp
Mix flour mixture and oil together with cut-in tool or fork until little tiny balls form then add 1 cup buttermilk slowly. Mix until it makes a slightly sticky ball. Knead about 5 or 6 times on a floured surface then roll out ½ inch thick. Depending on how big you want them; use a wide mouth or regular mouth jar ring to cut out the biscuits. Grease up a pan with 1 TBSP butter and place biscuit on the pan. Biscuits can be touching or not depends if you like the sides soft or crunchy. Bake at 375 for 10-15 minutes or until they look done
Makes 6 to 12 biscuits


Serving Size: 12 2 inch biscuits