Laurie's Citrus Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 23.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 524.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Laurie's Citrus Lentil Salad calories by ingredient


Introduction

Adapted from A Fork in the Trail Adapted from A Fork in the Trail
Number of Servings: 2

Ingredients

    1/3 cup Roasted Red Peppers (jarred, in water)
    1 cup canned green lentils (rinsed and drained)
    1 tsp VE Minced Garlic
    1 stalk of celery, chopped (including leaves)
    1 tbsp fresh chives, chopped
    1 tbsp fresh parsley, chopped
    1/2 tsp fresh thyme, removed from stem
    2 tbsp feta cheese, crumbled
    3 tbsp extra virgin olive oil
    3 tbsp lemon juice
    1 tsp dried sweet basil
    1/2 tsp cayenne pepper
    Salt & Pepper, to taste

Tips

If using dried herbs, reduce chives and parsley to 1 tsp and thyme to 1/4 tsp.


Directions

Mix first 8 ingredients together in a bowl.
In a separate bowl whisk together olive oil, lemon juice and seasonings to make a dressing.
Pour dressing over lentil mixture and stir until well coated. Refrigerate 30 mins (or longer) before serving.

Serving Size: 2 servings of 3/4 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user JENIQUOIS.