Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 7.6 mg |
| Sodium | 524.0 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.0 g |
| Protein | 10.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.4 % |
| Copper | 0.8 % |
| Folate | 2.6 % |
| Iron | 17.4 % |
| Magnesium | 1.3 % |
| Manganese | 2.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.9 % |
| Selenium | 2.2 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's Citrus Lentil Salad
View the full Laurie's Citrus Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's Citrus Lentil Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
120 calories of Unico Lentils (canned), (0.50 cup)
22 calories of Feta Cheese, (0.50 cubic inch)
13 calories of Fire Roasted Red Peppers - Del Destino - 2 peppers, (0.50 serving)
9 calories of Epicure Minced Garlic, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
Calories per serving of Laurie's Citrus Lentil Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
120 calories of Unico Lentils (canned), (0.50 cup)
22 calories of Feta Cheese, (0.50 cubic inch)
13 calories of Fire Roasted Red Peppers - Del Destino - 2 peppers, (0.50 serving)
9 calories of Epicure Minced Garlic, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
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