boot camps chicken n rice soup

 boot camps chicken n rice soup
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 0.7 g
  • Cholesterol: 38.4 mg
  • Sodium: 87.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.2 g

View full nutritional breakdown of boot camps chicken n rice soup calories by ingredient
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Introduction

quick easy soup good for you quick easy soup good for you
Number of Servings: 20

Ingredients

    20 cups water
    6 cups chicken breast meat raw cubed
    4 cups chopped celery
    2 cups diced onion
    2 cups instant brown rice
    1 can diced tomato
    2 tsp minced garlic(wet)
    2 1/2 cups baby carrots(1bag) 20 Servings
    1 tsp ground black pepper

Tips

20 Servings

Amount Per Serving
Calories 89.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 38.4 mg
Sodium 87.1 mg
Potassium 176.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 16.2 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.6 %
Copper 0.8 %
Folate 0.0 %
Iron 0.7 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Directions

combine spices,water and raw vegetables into a large pot boil for 5 minutes then add chicken and diced tomatos , rice and simmer for 20 minutes

Serving Size: 20 1 1/2 cup servings

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