Asparagus Fries

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 7.1 g
  • Cholesterol: 138.6 mg
  • Sodium: 176.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.2 g

View full nutritional breakdown of Asparagus Fries calories by ingredient


Introduction

Baked asparagus Baked asparagus
Number of Servings: 4

Ingredients

    2 eggs
    Flour
    Panko Bread Crumbs
    Parmesan Cheese
    Salt and Pepper to taste
    1 lb. of fresh asparagus

Directions

Coat asparagus in flour. Dip in beaten eggs then coat in mixture of Panko bread crumbs and Parmesan cheese. Bake on a pan with a wire rack for 7-13 minutes until golden brown.

Serving Size: 4 4 piece servings

Number of Servings: 4

Recipe submitted by SparkPeople user JPEEL2.