Asparagus Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.8
- Total Fat: 7.1 g
- Cholesterol: 138.6 mg
- Sodium: 176.2 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 1.6 g
- Protein: 10.2 g
View full nutritional breakdown of Asparagus Fries calories by ingredient
Introduction
Baked asparagus Baked asparagusNumber of Servings: 4
Ingredients
-
2 eggs
Flour
Panko Bread Crumbs
Parmesan Cheese
Salt and Pepper to taste
1 lb. of fresh asparagus
Directions
Coat asparagus in flour. Dip in beaten eggs then coat in mixture of Panko bread crumbs and Parmesan cheese. Bake on a pan with a wire rack for 7-13 minutes until golden brown.
Serving Size: 4 4 piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPEEL2.
Serving Size: 4 4 piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPEEL2.