Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 218.8 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 138.6 mg |
Sodium | 176.2 mg |
Potassium | 230.1 mg |
Total Carbohydrate | 28.5 g |
Dietary Fiber | 1.6 g |
Sugars | 1.3 g |
Protein | 10.2 g |
Vitamin A | 12.1 % | Vitamin B-12 | 8.2 % |
---|---|
Vitamin B-6 | 6.8 % |
Vitamin C | 14.1 % |
Vitamin D | 2.7 % |
Vitamin E | 7.9 % |
Calcium | 9.7 % |
Copper | 7.8 % |
Folate | 27.9 % |
Iron | 10.3 % |
Magnesium | 4.9 % |
Manganese | 11.6 % |
Niacin | 6.1 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 14.1 % |
Riboflavin | 17.1 % |
Selenium | 22.1 % |
Thiamin | 11.7 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Fries
View the full Asparagus Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Fries
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
27 calories of Flour, white, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
Calories per serving of Asparagus Fries
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
27 calories of Flour, white, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
Calories in Similar Recipes
- These are a great alternative to tater tots
- From the Sparkpeople Cookbook