Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 7.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 138.6 mg
Sodium 176.2 mg
Potassium 230.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 10.2 g
Vitamin A 12.1 %
Vitamin B-12 8.2 %
Vitamin B-6 6.8 %
Vitamin C 14.1 %
Vitamin D 2.7 %
Vitamin E 7.9 %
Calcium 9.7 %
Copper 7.8 %
Folate 27.9 %
Iron 10.3 %
Magnesium 4.9 %
Manganese 11.6 %
Niacin 6.1 %
Pantothenic Acid 6.2 %
Phosphorus 14.1 %
Riboflavin 17.1 %
Selenium 22.1 %
Thiamin 11.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Fries

View the full Asparagus Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Fries

110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

27 calories of Flour, white, (0.06 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))


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