Bean and Swiss Chard Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 674.4
  • Total Fat: 18.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 5,740.0 mg
  • Total Carbs: 101.2 g
  • Dietary Fiber: 19.9 g
  • Protein: 39.4 g

View full nutritional breakdown of Bean and Swiss Chard Soup calories by ingredient


Introduction

Very healthy soup! Very healthy soup!
Number of Servings: 1

Ingredients

    Olive oil, 1 tbsp
    Spring onions or scallions, raw, 6 tbsp chopped
    Celery, raw, 1 stalk, small (5" long)
    Garlic, 2 cloves, smashed
    Sherry or balsamic vinegar, 2 tbsp
    Beans, white, .75 cup
    Chicken stock, home-prepared, 1 cup
    Water, tap, 4 cups (8 fl oz)
    Rosemary, 1 fresh sprig (about 2 tsp)
    Bay leaf, 1 grams
    Beans, fava, young, 1 cup shelled, blanched for 2 minutes
    Spinach, fresh, (or fava greens if you have them) 1 cup
    Swiss chard, 2 cups loosely packed, chopped into ribbons
    Salt, 2 tsp
    Pepper, black, 1 tsp
    Parsley, 4 sprigs

Directions

Heat 1 T olive oil over medium heat. Sweat onions, celery, and garlic until soft. Add vinegar and cook, stirring, for 1 minute, until mostly evaporated. Add beans, stock, bay leaf, rosemary, and water (can use all chicken stock, vegetable stock, and/or water in any combination). Bring to a simmer, reduce heat to low (a bare simmer), and cook until beans are just tender. Add swiss chard and cook for 15 minutes, covered. Just before serving, stir in fava beans and spinach or fava greens and let wilt for 1 minute, then add salt and pepper to taste. Sprinkle each bowl with chopped parsley. You can grate Parmesan cheese on top if you wish. Makes about 4 12-oz bowls (since much of the liquid evaporates).

Number of Servings: 1

Recipe submitted by SparkPeople user ALLISF.