Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 674.4
Total Fat 18.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.7 g
Cholesterol 7.2 mg
Sodium 5,740.0 mg
Potassium 3,887.7 mg
Total Carbohydrate 101.2 g
Dietary Fiber 19.9 g
Sugars 8.7 g
Protein 39.4 g
Vitamin A 510.0 %
Vitamin B-12 0.0 %
Vitamin B-6 46.5 %
Vitamin C 154.9 %
Vitamin D 0.0 %
Vitamin E 45.2 %
Calcium 52.3 %
Copper 93.4 %
Folate 113.4 %
Iron 106.8 %
Magnesium 126.2 %
Manganese 184.4 %
Niacin 43.7 %
Pantothenic Acid 13.6 %
Phosphorus 57.1 %
Riboflavin 62.5 %
Selenium 20.3 %
Thiamin 41.7 %
Zinc 36.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Swiss Chard Soup

View the full Bean and Swiss Chard Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Swiss Chard Soup

230 calories of Beans, white, (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

111 calories of Beans, fava, (1 cup)

86 calories of Chicken stock, home-prepared, (1 cup)

70 calories of Swiss Chard, (2 cup, chopped)

16 calories of Balsamic Vinegar, (2 tbsp)

12 calories of Scallions, raw, (6 tbsp chopped)

9 calories of Garlic, (2 cloves)

7 calories of Spinach, fresh, (1 cup)

5 calories of Pepper, black, (1 tsp)

3 calories of Bay Leaf, (1 grams)

3 calories of Celery, raw, (1 stalk, small (5" long))

2 calories of Rosemary, (2 tsp)

1 calories of Parsley, (4 sprigs)

0 calories of Salt, (2 tsp)

0 calories of Water, tap, (4 cup (8 fl oz))


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