Curried Red Lentil, Kale and Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Curried Red Lentil, Kale and Sweet Potato Soup calories by ingredient
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Introduction

Adapted ever-so-slightly from http://joanne-eatswellwithothers.com - I doubled the lentils (by accident - oops, but it still tastes awesome), I upped the garlic, and I subbed out the jalapeno with cayenne. Delicious! Too hearty to just be a soup course. :) Adapted ever-so-slightly from http://joanne-eatswellwithothers.com - I doubled the lentils (by accident - oops, but it still tastes awesome), I upped the garlic, and I subbed out the jalapeno with cayenne. Delicious! Too hearty to just be a soup course. :)
Number of Servings: 6

Ingredients

    *Extra Virgin Olive Oil, 1 tbsp
    Onions, raw, 1 large
    Pepper, red or cayenne, 2 tsp
    Ginger Root, 2 tsp
    Garlic, 2 clove
    Curry powder, 1 tbsp
    Salt, 1 tsp(
    *Cento - Double Concentrated Tomato Paste, 3 tbsp
    Water, 5 cup (8 fl oz)
    *Thai Kitchen Lite Coconut Milk, 14 oz
    Lentils, 2 cup
    Sweet potato, 1 sweetpotato, 5" long
    Kale, 8 cup, chopped
    Cilantro, raw, 3 tbsp

Directions


1. Heat olive oil in a large pot. Add onion and cook over medium heat. Add salt and cook until onion becomes tender. Stir in the cayenne, ginger, garlic, curry powder, and salt. Stir for about a minute, stirring frequently.

2.Add the tomato paste and cook for about 2-3 minutes, stirring constantly. Add water, coconut milk, lentils, and sweet potato. Bring to a boil, and then lower to a simmer. Cook, partially covered, until the sweet potatoes are tender and the lentils are cooked through, about 30 minutes.

3.Stir in kale and cook until wilted and tender. Stir in the cilantro and serve.


Serving Size: Makes 6 really decent-sized servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAKINGTHETREE.

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