Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 9.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 481.4 mg
Potassium 819.8 mg
Total Carbohydrate 34.4 g
Dietary Fiber 11.3 g
Sugars 4.8 g
Protein 10.5 g
Vitamin A 568.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 132.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 18.4 %
Copper 26.1 %
Folate 38.2 %
Iron 27.8 %
Magnesium 16.5 %
Manganese 61.8 %
Niacin 9.3 %
Pantothenic Acid 6.7 %
Phosphorus 18.9 %
Riboflavin 12.8 %
Selenium 5.8 %
Thiamin 15.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Red Lentil, Kale and Sweet Potato Soup

View the full Curried Red Lentil, Kale and Sweet Potato Soup Recipe & Instructions
Submitted by: SHAKINGTHETREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Red Lentil, Kale and Sweet Potato Soup

76 calories of Lentils, (0.33 cup)

52 calories of Thai Kitchen Lite Coconut Milk, (2.33 oz)

48 calories of Kale, (1.33 cup, chopped)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Cento - Double Concentrated Tomato Paste, (0.50 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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