Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.4 mg |
| Potassium | 819.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 11.3 g |
| Sugars | 4.8 g |
| Protein | 10.5 g |
| Vitamin A | 568.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 132.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 18.4 % |
| Copper | 26.1 % |
| Folate | 38.2 % |
| Iron | 27.8 % |
| Magnesium | 16.5 % |
| Manganese | 61.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 12.8 % |
| Selenium | 5.8 % |
| Thiamin | 15.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Red Lentil, Kale and Sweet Potato Soup
View the full Curried Red Lentil, Kale and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Red Lentil, Kale and Sweet Potato Soup
76 calories of Lentils, (0.33 cup)
52 calories of Thai Kitchen Lite Coconut Milk, (2.33 oz)
48 calories of Kale, (1.33 cup, chopped)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Cento - Double Concentrated Tomato Paste, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Curried Red Lentil, Kale and Sweet Potato Soup
76 calories of Lentils, (0.33 cup)
52 calories of Thai Kitchen Lite Coconut Milk, (2.33 oz)
48 calories of Kale, (1.33 cup, chopped)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Cento - Double Concentrated Tomato Paste, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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