Black-Eyed Pea Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Black-Eyed Pea Burgers calories by ingredient


Introduction

Adapted from Vegan Addict (http://veganaddict.wordpress.com/2008/04/
10/buns-of-soul/) Adapted from Vegan Addict (http://veganaddict.wordpress.com/2008/04/
10/buns-of-soul/)
Number of Servings: 4

Ingredients

    15 oz cooked black-eyed peas
    1/2 cup chopped cauliflower, cooked very well
    1/2 cup chopped broccoli, cooked very well
    1/2 cup chopped cremini mushrooms
    2 tablespoons cornmeal
    2 tablespoons vegetable broth
    4 cloves garlic, minced
    1 tsp tamari
    1/4 tsp cayenne
    1/4 tsp chili powder
    1/2 tbsp garlic powder
    1/8 tsp black pepper
    1/4 tsp paprika
    1/4 tsp ground ancho powder
    1/2 tbsp onion powder
    1/8 tsp thyme

Directions

Preheat your oven to 400 degrees F.
Puree all ingredients together in a food processor.
Form into 4 patties, cover and chill 1 hour.
Lightly coat a baking sheet with cooking spray.
Put the patties on the pan.
Bake for 15 minutes, flip the patties, and continue baking for another 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.