Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.8 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.7 g |
| Protein | 4.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 31.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 11.3 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 7.8 % |
| Magnesium | 4.1 % |
| Manganese | 7.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.6 % |
| Selenium | 4.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Pea Burgers
View the full Black-Eyed Pea Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Pea Burgers
75 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.47 Cup)
27 calories of Yellow Cornmeal, (7.50 grams)
4 calories of Garlic, (1 cloves)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Vegetable Broth, (7.50 grams)
1 calories of Soy sauce (tamari), (0.25 tsp)
Calories per serving of Black-Eyed Pea Burgers
75 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.47 Cup)
27 calories of Yellow Cornmeal, (7.50 grams)
4 calories of Garlic, (1 cloves)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Vegetable Broth, (7.50 grams)
1 calories of Soy sauce (tamari), (0.25 tsp)
Calories in Similar Recipes
- A turkey sausage & rice dish--great comfort food.
- heart healthy spring bean salad
- This can be made with any veggies you like, just add your faves, and broth and stew all day on low in...
- These tasty, little morsels are regularly served on the streets of Brazil with shrimp and hot sauce....
- Great salsa style dip
- See, even a white girl can do it!
- Delicious and Nutricious:)
- Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I...
- Serve over brown rice with a salad for a complete meal.
- I cook this in the slow cooker all day and then it's ready when we get home. It makes the house smell...
- Easy and VERY tasty!!!