Mexican Turkey Burgers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 407.7
- Total Fat: 21.8 g
- Cholesterol: 98.9 mg
- Sodium: 406.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 7.0 g
- Protein: 34.4 g
View full nutritional breakdown of Mexican Turkey Burgers calories by ingredient
Number of Servings: 2
Ingredients
-
Turkey, Ground turkey, 93% lean, 8 oz
Yellow Sweet Corn, Frozen, .25 cup kernels
Onions, raw, .25 cup, chopped
Refried Beans, .125 cup
Cheddar or Colby Cheese, Low Fat, 2 oz
Sour Cream, reduced fat, 4 tbsp
Avocados, California (Haas), 100 grams
Beans, black, .25 cup
Old El Paso Taco Seasoning Mix (40% Less Sodium), 1 tsp
Directions
Mix all ingredients in bowl, except avocado, sour cream and refried beans.
Form into two burger patties.
Throw on grill.
Grill until done.
Top with refried beans, sour cream, and avocado.
Makes 2.
Number of Servings: 2
Recipe submitted by SparkPeople user TICKER1999.
Form into two burger patties.
Throw on grill.
Grill until done.
Top with refried beans, sour cream, and avocado.
Makes 2.
Number of Servings: 2
Recipe submitted by SparkPeople user TICKER1999.