Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 407.7
Total Fat 21.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 98.9 mg
Sodium 406.2 mg
Potassium 521.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 7.0 g
Sugars 1.0 g
Protein 34.4 g
Vitamin A 7.5 %
Vitamin B-12 3.8 %
Vitamin B-6 12.9 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 17.1 %
Copper 9.5 %
Folate 24.2 %
Iron 17.5 %
Magnesium 12.7 %
Manganese 12.9 %
Niacin 7.6 %
Pantothenic Acid 10.4 %
Phosphorus 26.1 %
Riboflavin 12.7 %
Selenium 8.1 %
Thiamin 9.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Turkey Burgers

View the full Mexican Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

83 calories of Avocados, California (Haas), (50 grams)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

41 calories of Sour Cream, reduced fat, (2 tbsp)

30 calories of Beans, black, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Refried Beans, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


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