Mushroom, Sausage and Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 23.3 g
  • Cholesterol: 331.5 mg
  • Sodium: 513.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Mushroom, Sausage and Cheese Omelet calories by ingredient


Introduction

An healthy packed omelet An healthy packed omelet
Number of Servings: 2

Ingredients

    3.0 large Egg, fresh, whole, raw
    14.0 gram Simply Nature Coconut Oil
    1.0 serving Spinach and feta sausage
    3.0 medium Mushrooms, fresh
    1.0 medium (4-1/8" long) Scallions, raw
    1.0 serving Happy Farms: Sharp Cheddar (1/4 cup per serving)

Directions

First, sautee the mushrooms, scallions, and chicken sausage in coconut oil. Make sure that they are thinly sliced. Once they are ready, add your the eggs (beaten). Add the sherreded cheese and fluff the eggs accordingly.

Serving Size: One to two serving depending on appitite

Number of Servings: 2.0

Recipe submitted by SparkPeople user SOULSISTA2081.